Many people dream of having beautiful hair but finding the right way to achieve it can be a challenge. Fortunately, there are supplements available that contain the essential nutrients and vitamins needed for healthy hair growth. By incorporating these supplements into your diet, you can promote the growth of strong, healthy hair and achieve the beautiful tresses you’ve always wanted. While the market is flooded with hair growth supplements, it’s important to note that not all of them are effective at promoting faster, thicker, and longer hair growth. That’s why we have narrowed down our top picks to Profollica and Folexin, which contain a range of vitamins to make hair grow longer and thicker. In this guide, we’ll take a closer look at these supplements and the benefits they can provide for your hair.
What Are the Best Hair Growth Supplements with Vitamins to Make Hair Grow Longer and Thicker
Profollica and Folexin are two of the best hair growth supplements that contain a blend of essential vitamins and nutrients to support healthy hair growth. These vitamins and minerals include Vitamin A, Vitamin C, Zinc, Vitamin D, Manganese, Vitamin E, Thiamine, Vitamin B6, Magnesium, Iron, Folate, Vitamin B12, Pantothenic Acid, and Biotin.
Maintaining a balanced diet that contains all the essential vitamins and nutrients required for promoting healthy hair growth can be a challenging task. It’s not always possible to get all the necessary nutrients through your diet alone. That’s why it’s important to consider supplementing your diet with hair growth treatments like Profollica or Folexin. Check our article about Profollica Hair Loss Treatment Reviews
These supplements provide the right amount of essential vitamins and nutrients required for promoting healthy hair growth and preventing hair loss, making it easier for you to achieve the long and thick hair of your dreams. Also, check our article about Folexin Hair Growth Reviews: Supports thick, strong, healthy hair
Vitamins to Make Your Hair Grow Faster and Thicker?
The following are the essential vitamins present in Profollica and Folexin that can help make your hair grow faster, longer, and thicker.
Vitamin A
Vitamin A is an essential nutrient that helps in the growth and development of all bodily tissues, including hair. It helps in the production of sebum, an oily substance that moisturizes the scalp and keeps the hair healthy. Vitamin A deficiency can cause dry, brittle hair that is prone to breakage, while an excess can lead to hair loss. It is important to maintain a balance.
Vitamin C
Vitamin C is a powerful antioxidant that helps in the production of collagen, a protein that strengthens hair and prevents breakage. It also helps the body to absorb iron, which is essential for healthy hair growth. Vitamin C deficiency can cause dry, dull hair that is prone to breakage.
Zinc (as Zinc Oxide)
Zinc is an essential mineral that helps in the production of protein, which is essential for hair growth. It also helps in the production of sebum, which keeps the scalp and hair healthy. Zinc deficiency can cause hair loss and thinning.
Vitamin D
Vitamin D is essential for the growth and development of healthy hair follicles. It also helps in the absorption of calcium, which is important for strong hair. Vitamin D deficiency can cause hair loss and thinning.
Manganese
Manganese is a trace mineral that helps in the production of collagen, a protein that strengthens hair and prevents breakage. It also helps in the absorption of other nutrients, such as biotin and vitamin C, which are essential for healthy hair growth. Manganese deficiency can cause dry, brittle hair that is prone to breakage.
Vitamin E
Vitamin E is a powerful antioxidant that helps to improve blood circulation in the scalp, which promotes healthy hair growth. It also helps to repair damaged hair follicles and prevent further damage. Vitamin E deficiency can cause dry, dull hair that is prone to breakage.
Thiamine (B1) (as Thiamine mononitrate)
Thiamine is a B vitamin that helps in the production of energy, which is important for healthy hair growth. It also helps in the production of collagen, a protein that strengthens hair and prevents breakage. Thiamine deficiency can cause hair loss and thinning.
Vitamin B6
Vitamin B6 is a B vitamin that helps in the production of red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. It also helps in the production of melanin, which gives hair its color. Vitamin B6 deficiency can cause hair loss and thinning.
Magnesium
Magnesium is a mineral that helps in the production of protein, which is essential for healthy hair growth. It also helps to regulate calcium levels, which is important for strong hair. Magnesium deficiency can cause hair loss and thinning.
Iron
Iron is an essential mineral that helps in the production of hemoglobin, which carries oxygen to the scalp and hair follicles. It also helps in the production of collagen, a protein that strengthens hair and prevents breakage. Iron deficiency can cause hair loss and thinning.
Folate
Folate is a B vitamin that helps in the production of red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. It also helps in the production of DNA, which is important for healthy hair growth. Folate deficiency can cause hair loss and thinning.
Vitamin B12
Vitamin B12 is an essential vitamin that plays a crucial role in maintaining the health of the hair follicles. This vitamin is important for the production of red blood cells, which carry oxygen and nutrients to the hair follicles, promoting hair growth. A deficiency in vitamin B12 can lead to hair thinning and hair loss. By supplementing your diet with vitamin B12, you can ensure that your hair follicles are receiving the necessary nutrients for healthy hair growth.
Pantothenic Acid
Pantothenic acid, also known as vitamin B5, is another essential nutrient for healthy hair growth. This vitamin helps to strengthen hair follicles and improve the overall health of the hair. Pantothenic acid is also important for the production of keratin, a protein that makes up the structure of the hair. By supplementing your diet with pantothenic acid, you can promote stronger, healthier hair that is less prone to breakage.
Biotin
Biotin, also known as vitamin B7, is one of the most well-known vitamins for promoting healthy hair growth. Biotin is essential for the production of keratin, which makes up the structure of the hair. By supplementing your diet with biotin, you can improve the thickness and strength of your hair, as well as promote faster hair growth. Biotin also helps to prevent hair breakage and damage, resulting in smoother, more lustrous hair.
Food to Make Hair Grow Thicker
There are various foods you can eat to promote healthy hair growth and make your hair appear thicker. These include:
- Eggs: Eggs are rich in protein and biotin, which are essential for healthy hair growth.
- Spinach: Spinach is packed with iron, vitamin A, vitamin C, and folate, all of which help to nourish hair and promote growth.
- Salmon: Salmon is rich in omega-3 fatty acids, which promote scalp health and prevent dryness and flakiness that can lead to hair loss.
- Sweet Potatoes: Sweet potatoes are an excellent source of beta-carotene, which converts to vitamin A in the body and helps to promote healthy hair growth.
- Nuts: Nuts contain healthy fats, protein, and a range of vitamins and minerals that are essential for healthy hair growth.
- Avocado: Avocado is rich in healthy fats, which help to nourish and moisturize hair, making it appear thicker and shinier.
- Berries: Berries are rich in antioxidants, which help to protect hair follicles from damage and promote healthy hair growth.
By incorporating these foods into your diet, you can support healthy hair growth and achieve thicker, fuller hair.
Incorporating the above-mentioned foods into your diet can help support healthy hair growth. However, it can be challenging to consume a well-balanced diet consistently. In such cases, hair growth supplements can be a valuable addition to complement your diet. These supplements provide the necessary vitamins and nutrients that promote hair growth and make the process of achieving longer and thicker hair faster and easier for you.
Conclusion
What Vitamins Make Your Hair Grow Faster and Thicker?
There are several vitamins that can help promote healthy hair growth and make your hair grow faster and thicker. These vitamins include biotin, vitamin A, vitamin C, vitamin D, vitamin E, iron, magnesium, zinc, and the B vitamins (including B12 and pantothenic acid). It’s important to note that while taking supplements can help provide these vitamins and minerals, it’s also essential to maintain a healthy diet and lifestyle for optimal hair growth. By incorporating these vitamins into your daily routine, you can improve the overall health and appearance of your hair.
Information Verified
By Dr. Nebson Njorah,
Bachelor’s degree in Dietetics
Master’s degree in Public Health
Ph.D. in Nutritional Sciences.
